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	<title>Specforce</title>
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		<title>Congrats Vicki &amp; Nick</title>
		<link>http://specforce.co.nz/2012/04/vickynick/</link>
		<comments>http://specforce.co.nz/2012/04/vickynick/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:29:25 +0000</pubDate>
		<dc:creator>Specforce</dc:creator>
				<category><![CDATA[Specforcians]]></category>
		<category><![CDATA[Achievements]]></category>

		<guid isPermaLink="false">http://specforce.co.nz/?p=1699</guid>
		<description><![CDATA[<a href="http://specforce.co.nz/2012/04/vickynick/"><img align="left" hspace="5" width="150" height="150" src="http://specforce.co.nz/wp-content/uploads/likeaboss-150x150.jpg" class="alignleft tfe wp-post-image" alt="likeaboss" title="likeaboss" /></a>A huge congrats to VICKI QUINN for achieving EVOLVED status! This has been one of Vicki&#8217;s goals for 2012 and with her committed training and circuit attendance she acheived her new status yesterday and became the 5th Evolved Specforce client, really well done and excellent efforts Vicki! Also we have our 1st ELITE Specforcian! A [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://specforce.co.nz/wp-content/uploads/likeaboss.jpg" rel="lightbox[1699]" title="likeaboss"><img title="likeaboss" src="http://specforce.co.nz/wp-content/uploads/likeaboss-300x187.jpg" alt="" /></a></p>
<p style="text-align: justify;">A huge congrats to VICKI QUINN for achieving EVOLVED status!<br />
This has been one of Vicki&#8217;s goals for 2012 and with her committed training and circuit attendance she acheived her new status yesterday and became the 5th Evolved Specforce client, really well done and excellent efforts Vicki!</p>
<p style="text-align: justify;">Also we have our 1st ELITE Specforcian!</p>
<p style="text-align: justify;">A huge congrats to NICK GRAHAM for achieving ELITE status! This by no means is an easy task to even the fittest person to achieve as this is a true measure of total body fitness to the highest levels, excellent efforts for achieving a goal which will only ever be achieved by the best of the best!  Great work Nick!</p>
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		<title>Your Trainers</title>
		<link>http://specforce.co.nz/2012/04/your-trainers/</link>
		<comments>http://specforce.co.nz/2012/04/your-trainers/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 20:05:56 +0000</pubDate>
		<dc:creator>Specforce</dc:creator>
				<category><![CDATA[About]]></category>

		<guid isPermaLink="false">http://specforce.co.nz/?p=1688</guid>
		<description><![CDATA[<a href="http://specforce.co.nz/2012/04/your-trainers/"><img align="left" hspace="5" width="150" height="150" src="http://specforce.co.nz/wp-content/uploads/Scotty4WEB-150x150.jpg" class="alignleft tfe wp-post-image" alt="Scotty" title="Scotty" /></a>Scott Cottier Scott is the founder and owner of Specforce Fitness and has recently completed his twenty year career within the NZ Army, thirteen of those as a physical trainer. Over that time Scott has been in charge of running some of the Armies biggest gyms also including five years as the Head Physical Trainer [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: justify;">Scott Cottier</h2>
<figure><a href="http://specforce.co.nz/wp-content/uploads/Scotty4WEB.jpg" rel="lightbox[1688]" title="Scotty"><img class="alignnone" style="border-image: initial; border-width: 5px; border-color: black; border-style: solid;" title="Scotty" src="http://specforce.co.nz/wp-content/uploads/Scotty4WEB-214x300.jpg" alt="" width="214" height="300" /></a></figure>
<p style="text-align: justify;">Scott is the founder and owner of Specforce Fitness and has recently<br />
completed his twenty year career within the NZ Army, thirteen of those as<br />
a physical trainer. Over that time Scott has been in charge of running some<br />
of the Armies biggest gyms also including five years as the Head Physical<br />
Trainer for the NZ Special Forces.</p>
<p style="text-align: justify;">Scott has also trained some of our best NZ sports teams ranging from the<br />
NZ Black Sox Softball team, NZ Junior Kiwi’s, NZ Residents Rugby and<br />
Secondary Schools league teams to car racing and MMA fighters.</p>
<p style="text-align: justify;">One of Scott’s latest adventures was training April Ieremia to lose 30kgs in 30<br />
weeks. This has now been published into a book of the journey she took.</p>
<h2 style="text-align: justify;">Daniel (Danger Dan) Temple</h2>
<figure><a href="http://specforce.co.nz/wp-content/uploads/Dan-Profile4WEB.jpg" rel="lightbox[1688]" title="Dan"><img class="alignnone" style="border-image: initial; border-width: 5px; border-color: black; border-style: solid;" title="Dan" src="http://specforce.co.nz/wp-content/uploads/Dan-Profile4WEB-225x300.jpg" alt="" width="225" height="300" /></a></figure>
<h3 style="text-align: justify;"></h3>
<p style="text-align: justify;">Dan is the Manager of Specforce Fitness and has recently completed his<br />
eleven year career within the NZ Army, six of those as a physical trainer. Over<br />
that time Dan has been in charge of recruit physical training in Waiouru, head<br />
physical trainer for the Officer Cadet School, and two of those years as a<br />
Physical Trainer for the NZ Special Forces.</p>
<p style="text-align: justify;">Dan has trained high profile sports teams including Manu Samoa, NZ Black<br />
Sticks and Auckland Blues Academy.</p>
<p style="text-align: justify;">Both Scott and Dan are fully advanced trained instructors who have at least<br />
25,000 classes experience between them. They have achieved certificates<br />
in Adult Education and Training, Community Recreation, Group Fitness<br />
Instruction, First Line Management and their Diploma’s in Physical Education<br />
and Recreational Training. They both have expertise in various areas of<br />
weight loss and fitness that can assist just about anyone to reach their<br />
potential. They are approachable and highly motivating which makes them<br />
very sought after in the fitness industry.</p>
<p style="text-align: justify;">At Specforce Fitness we will help you achieve your goals and if you are<br />
unsure what they are, we will guide you in the right direction so that you feel<br />
many benefits in your everyday life from what we deliver, that is the Specforce<br />
promise!</p>
<p style="text-align: justify;">Both with your commitment and our knowledge you’ll most certainly reap the<br />
rewards of being part of a new and exciting culture at Specforce Fitness.</p>
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		<title>Specforce Values</title>
		<link>http://specforce.co.nz/2012/04/specforce-values/</link>
		<comments>http://specforce.co.nz/2012/04/specforce-values/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 20:00:24 +0000</pubDate>
		<dc:creator>Specforce</dc:creator>
				<category><![CDATA[About]]></category>

		<guid isPermaLink="false">http://specforce.co.nz/?p=1682</guid>
		<description><![CDATA[<a href="http://specforce.co.nz/2012/04/specforce-values/"><img align="left" hspace="5" width="150" height="60" src="http://specforce.co.nz/wp-content/uploads/SF-values-150x60.jpg" class="alignleft tfe wp-post-image" alt="SF-values" title="SF-values" /></a>Strength Having the mental and physical strength never to give up no matter what barriers are forced in your way. At Specforce the training is tough but very achievable, giving up is not an option as others around you will be in the same boat and will want you to be alongside of them at [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: left;"><a href="http://specforce.co.nz/wp-content/uploads/SF-values.jpg" rel="lightbox[1682]" title="SF-values"><img title="SF-values" src="http://specforce.co.nz/wp-content/uploads/SF-values.jpg" alt="" /></a></h3>
<h3 style="text-align: justify;">Strength</h3>
<p style="text-align: justify;">Having the mental and physical strength never to give up no matter what barriers are forced in your way. At Specforce the training is tough but very achievable, giving up is not an option as others around you will be in the same boat and will want you to be alongside of them at the end</p>
<h3 style="text-align: justify;">Purpose</h3>
<p style="text-align: justify;">This is the reason why Specforce is different. Everyone that attends the sessions knows that everything has to be done for a purpose. Attitude is the key to having purpose and facing up to your fears will only make you more determined to succeed in everything you do.</p>
<h3 style="text-align: justify;">Effort</h3>
<p style="text-align: justify;">Everyone who belongs to Specforce are part of a very special and unique group. The training sessions are catered for anybody and all that is asked that everyone that attends puts all their effort in for better gains. Having pride of yourself and your achievements improves effort and makes the journey of being part of a unique culture very special.</p>
<h3 style="text-align: justify;">Committed</h3>
<p style="text-align: justify;">By joining Specforce you become part of a very determined and committed group of individuals. Missing sessions or turning up late without notification is not the values that are desired to making it as a Specforcian and achieve amazing results.</p>
<h3 style="text-align: justify;">Focused</h3>
<p style="text-align: justify;">Being focused requires a self belief we at Specforce live by. Knowing what you want, not allowing side tracks to smear your focus will assist in ensuring your training is given the right positive focus it deserves. Believing in yourself to go further than you could ever imagine is what will make you an extremely valuable individual in anything you do.</p>
<h3 style="text-align: justify;">Organised</h3>
<p style="text-align: justify;">At Specforce everything is conducted like a precision Military Battalion. Sessions commence and conclude exactly on time with equipment set out systematically for the upcoming activities. This requires each and every individual to ensure they are prepared prior to the class starting. Once the session starts there is no opportunities of pulling out as this goes against the values that we at Specforce believe in. “If you start anything in life, you have to finish”. These are traits that assists everybody on a daily basis.</p>
<h3 style="text-align: justify;">Respectful</h3>
<p style="text-align: justify;">No matter what age, body type, background or gender, everybody is required to show respect to themselves and each other at Specforce. The culture of a professional fitness organisation allows that everyone respects each other, their property and their surroundings. This type of culture makes all Specforcians more respected in the community and at home, which in turn makes you better people.</p>
<h3 style="text-align: justify;">Courageous</h3>
<p style="text-align: justify;">Whether it’s doing more reps or trying to make the next Force level, we ask every Specforcian to be courageous in their endeavours. Pushing through your fears with courage will make you stronger and self disciplined, which will make you want to strive way past your desired barriers you possess. Life is short, we at Specforce believe in everybody that shows up that if you show a courageous attitude, you will succeed.</p>
<h3 style="text-align: justify;">Edge</h3>
<p style="text-align: justify;">Being a member of Specforce allows you to have the edge over other athletes and individuals. This is a culture that relies on its professionalism and determination to go that extra bit further. Once a Specforcian, people will notice the change not only in your fitness levels but your beliefs, positivity and self determination. We believe we can change your perception of training by attending Specforce on a regular basis and reaping the rewards of being the best you can be.</p>
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